Take out from Lai Lai’s Chinese Restaurant

I’ve written about Lai Lai’s in Kitchener before, as our company had a Christmas party there one year and they catered very well to my gluten-free diet.

But how about if you are ordering take-out? What can you order?

I ordered recently from them and thought I’d share my findings:

  • Singapore Noodles are indeed gluten-free.
  • Chicken with Black Bean Sauce without soy sauce is also gluten-free. Note you should probably order steamed rice with this dish.
  • Unfortunately the curry chicken dish does have wheat (something I have had gluten-free at other restaurants).

Have you had any dishes at other Kitchener-Waterloo Chinese restaurants that were gluten-free? Feel free to leave a comment.

4 thoughts on “Take out from Lai Lai’s Chinese Restaurant”

  1. Just wanted to say it’s been a while since you’ve updated so you definitely should!!! 🙂

  2. Thanks, I will soon! If you have any tips or restaurant reviews, feel free to let me know and I can post them.

  3. I recommend checking out Thrive Juice Bar: http://thrivejuicebar.com/
    It’s a vegan restaurant I believe, but they also have gluten-free options or substitutions (you can get gf bagel, wrap for an extra 0.75 cents). I don’t know what the risk of cc would be like since I haven’t dined there myself but may be worth a review!

  4. While the Singapore Rice Noodles are gluten free the process to make the dish involves soy sauce which is not gluten free. Make sure you ask that the dish is made without soy sauce at the time of order for it to be Gluten Free.

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